"On the darkest of nights, I feel my sense of strength burn with the flame of something bigger than myself." In a powerful blend of health, self-help and memoir, Bell charts her journey to get physically stronger after her husband's suicide. Exploring how exercise (notably lifting weights) empowered her and boosted her mental resilience, she starts a conversation about fitness that has nothing to do with weight loss. As she so rightly says, "Strong is not a size". I can't think of anyone who wouldn't benefit from reading this inspirational book.