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The 4 Pillar Plan Reviews

The 4 Pillar Plan by Dr. Rangan Chatterjee

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Rangan Chatterjee

Score pending

1 review

Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publication date: 28 Dec 2017
ISBN: 9780241303559

mazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

4 stars out of 5
Rosa Silverman
30 Dec 2017

"he reels off success stories with the enthusiasm and excitement of one who has seen the light. Upon reading the book, I felt I had too"

A whole-life plan rather than another quick-fix gimmick, Dr Chatterjee advocates making five small and easily achievable changes in each of the four broad areas outlined by the titular 'pillars': rest, diet, movement and sleep. 

In practical terms, that might mean prioritising at least 15 minutes of me-time a day; introducing daily micro-fasts; building more walking into your regular routine; and setting a bedtime alarm that kicks off a ‘no-tech’ 90 minutes before sleep that will give you more energy the following morning.